We are here to cry with you and cuss with you.
Private Virtual Sessions for Entrepreneurs, Couples Rebuilding Trust, & Busy-Ass Women
Anywhere in Minnesota & North Dakota
AS SEEN ON
Not-your-average approach for the highly driven, ambitious, ready-to-transform humans who don’t want to settle.
It sucks feeling stuck in relationship turmoil, old patterns, and feeling completely maxed out.
Uplevel your life - bring back the carefree inner child you’re missing and navigate the day-to-day like a badass.
With a straightforward, 15-minute Consult, to see if we can be that “unicorn” fit you’ve been pining after.
With over 10 years of experience working with old patterns, ambitious couples, entrepreneurs, highly driven families, and women navigating major life challenges.
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“Within several months my perspective had completely changed and I was able to make progress and move past emotional obstacles that had been blocking my ability to proceed forward.”
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“I have been able to move past somethings that were holding me down for well over a decade. I feel lighter and am able to deal with setbacks easier than before therapy. I have done both traditional talk therapy and EMDR…and there isn’t anyone I would recommend more!"
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“I have left every session...feeling like a weight has been lifted off my shoulders and I am ready to go enjoy the rest of my day with a clear head. I highly recommend Silver Birch Therapy to anyone struggling and in need of a little extra help!”
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“She has helped me overcome past fears and things from the past that were holding me back and has helped me mature into a more confident and well-rounded individual. She is always there to support me, but also challenge me and push me to be better…Through traditional talk sessions and EMDR she has helped me develop and learn to deal with things from my past and present.”
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"I look forward to my monthly sessions as I always come away from them with a renewed sense of my own value…insight and feedback has opened my eyes to my own thought patterns and how they impact my well-being.”
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“I began therapy and EMDR believing it was some voodoo magic that wouldn't help at all. Now I find myself looking forward to every session… I have noticed progress and healing in myself, my emotions, and my every day life. I'm not sure where I would be without this experience and the time spent in therapy…I do know that looking back, I wish I had started down this long road sooner…"
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“…the first person I have worked with that has really challenged me to look deeper and really helped me form the new perspective that I need to move forward from things in my past. I would highly recommend her to anyone!”
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"Tangible results. … Having been to many, many therapists - I can easily say she has been the best. I’m happy with the results I have seen and look forward to seeing what comes now!"
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"She laughs with me, lets me cry it out when the feelings get too big, and reminds me that a lot of this is normal. …I feel so much lighter after my sessions, and they're something I look forward to!"
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“…helped me navigate through some very difficult past experiences, while teaching me the skills to face what I had been through and come out stronger on the other side…. I never thought I would be able to find someone who I could talk to openly, all while not feeling judged or foolish… I would recommend her to anyone who is looking! The leap of faith that I took in working with Silver Birch… is one that I am so incredibly grateful that I took!”
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“…While sometimes challenging, I always appreciate the intention of being the architect of my own growth and progress. While initially, I sought 'answers' from her, now I am learning to seek within myself alongside a guide."
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“…The best part of my therapy has been that I’m now learning new skills to build a life that I’m proud of. I've been able to form deeper relationships and I've even been able to help others. I’m reaching a point that I didn’t realize was possible when I first started my sessions a year ago.”
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“…I appreciate how she is able to be fully supportive of me, hold me accountable in a direct way, provide an objective perspective to my fears and/or worries, and then being able to report back to her (and celebrate) when I follow through with difficult tasks.”
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“I didn't know where to even begin trying to work through the issues I was struggling with… I'm capable and confident that I can work through things and be my best self. The personal growth I've experienced since I started therapy is truly amazing! I'm in a much better and much happier place in my life and I'm thankful for it every day.”
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“I am deeply grateful for the support given… the progress made I made in our short time together…was extremely helpful at a crucial time/within a crucial season of my life. I will always be grateful for that.”
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“I don’t quite know how she does it but I always feel calm, supported and capable of tackling really big goals.”
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“My wife and I did a two day couples therapy session… to help us deal with infidelity that had occurred. This is obviously a very tough topic with a lot of emotions and stress. After two days of very intense work my wife and I were in a much better place, and had a plan and vision of what we wanted to do….I cannot say enough great things…”
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exhausting. At times it was painful. And it was so worth it. I felt a deep connection that I hadn’t felt in years, a connection I didn’t think was possible to feel again. Intimacy returned. Communication improved. Surely a magical wand was involved. The retreat was tailored to US. To OUR marriage. Everything we did had a deep impact on our relationship. Not once did I feel like we were wasting time with an exercise. I never thought a retreat would be able to help heal so much. And connect us in ways we hadn’t connected in years. But it did.”
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"This retreat may be the biggest single event that has saved my marriage, I would recommend having mini retreats every so often to do a refresher or clean out clutter that get moved off to the side but linger and affect the connections between my spouse and I…This experience was exhausting for both me and my spouse, yet at the same time it was very energetic for our relationship.”
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“…We came to the couples retreat with an infidelity issue that felt as if it might destroy us and we left feeling hopeful. We had less pain. We were able to imagine our future together. We know we have continued work to do and both of us desire to work with her individually and together in the future. Forgiveness may not have been complete, but we are on our way.”
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That relief you’re after? We can help you work toward it. So why wait another week…
→ of cry-screaming at the kids, right before you have to go into that big work meeting.
→ of listening to podcasts, self-help books, reiki healing, getting advice from your friend Tom…and still feeling stuck.
→ of complete entrepreneurial exhaustion, running on empty, and questioning your purpose.
→ of constant arguments, blowups, or stonewalling with your partner.
→ trying to keep it all together on the outside, while it feels like a shit storm on the inside.
→ another moment that sets you off, big reaction, or wave of heaviness as you feel the past pulling you down.
What Working With Silver Birch Looks Like
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→ The actual ROOT of what's been holding you back.
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→ Relief with a #1 modality for working through the past and feeling stuck.
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→ How to flip the negative beliefs about yourself that hold you back - quickly.
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→ The root of relationship betrayal and why it happened.
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→ Top 5 strategies to manage conflict in your relationship.
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→ Personalized deep dive into how the past is imploding your career now.
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→ The truth about burnout and how it's not actually just managing your to-do list better.
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→ Why working through the past is more about you than it is about them, that experience, or that moment.
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→ 10 methods to bring your marriage or relationship back from the dead.
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→ Why saving your relationship is more than learning communication skills, date nights, and gratitude.
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→ How this one method can help you get relief in almost any area of your life.
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→ Personalized approach to your specific goals - and how to get there A.S.A. F*cking. P.
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→ 3 Seriously effective ways to get relief in the present - without going into the past.
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→ The one thing you can do in an argument to bring it from an anger level of 100 to level 20, in 60 seconds or less.
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→ What it actually means to “let go” and how to practice it effortlessly.
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→ How to work on your marriage when it feels like you’re already in the end zone.
Limited spots available.
Meet Us.
Hey, glad you’re here.
We know the drill….scrolling profiles for hours, hoping someone actually feels like a fit. Save yourself the rabbit hole. Here’s the vibe: we love cold brew, we’ll laugh (usually at ourselves), cry, cuss, and give you the gentle-but-real nudges you need to actually shift.
This work is about bringing back that deep-belly-laughing, fiery, unstoppable version of you.
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Amy Vredenburgh
Founder
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Nicolette Ulstrom
Therapist
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Maranda Jacobsen
Therapist
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Samantha Miller
Therapist
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Gretchen Raymer
Therapist